This recipe has recently become one of my favorites. It’s incredibly easy to make and it requires minimal ingredients.
Chicken and Broccoli Bake
Makes 4 servings
8 oz corkscrew pasta (I used whole wheat penne pasta)
4 cups of frozen broccoli
1 10.75oz can of fat-free cream of chicken soup
1 boneless, skinless chicken breast cooked and chopped (I used 3 chicken tenders)-I would use 2 breasts if you like more meat
1/4 tsp pepper
1 Tbs Ms. Dash
Parmesan cheese (for the top)
1.) Preheat oven to 350 degrees F and spray an 8×8 baking dish with cooking spray.
2.) Bring a large pot of water to a boil and add the pasta. Cook pasta according to package directions.
3.) While pasta is cooking, place frozen broccoli in a bowl. Add about 2 Tbs of water to the bowl and cook in the microwave for about 5-6 minutes.
4.) Drain pasta and stir together cream of chicken soup, chicken, pasta, broccoli, pepper, and Ms. Dash in a large bowl.
5.) Spoon the mixture into the prepared baking dish and sprinkle the top with as much Parmesan cheese as you like! Bake for 20-30 minutes, or until hot and bubbly (mine only needed 20 minutes). Enjoy! 🙂
Fat: 6 grams
Carbohydrates: 52 grams
Fiber: 4 grams
Protein: 17 grams