This recipe has recently become one of my favorites.  It’s incredibly easy to make and it requires minimal ingredients.

Chicken and Broccoli Bake

Makes 4 servings


Cooking spray

8 oz corkscrew pasta (I used whole wheat penne pasta)

4 cups of frozen broccoli

1 10.75oz can of fat-free cream of chicken soup

1 boneless, skinless chicken breast cooked and chopped (I used 3 chicken tenders)-I would use 2 breasts if you like more meat

1/4 tsp pepper

1 Tbs Ms. Dash

Parmesan cheese (for the top)

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1.) Preheat oven to 350 degrees F and spray an 8×8 baking dish with cooking spray.

2.) Bring a large pot of water to a boil and add the pasta.  Cook pasta according to package directions.

3.) While pasta is cooking, place frozen broccoli in a bowl.  Add about 2 Tbs of water to the bowl and cook in the microwave for about 5-6 minutes.

4.) Drain pasta and stir together cream of chicken soup, chicken, pasta, broccoli, pepper, and Ms. Dash in a large bowl.

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5.) Spoon the mixture into the prepared baking dish and sprinkle the top with as much Parmesan cheese as you like! Bake for 20-30 minutes, or until hot and bubbly (mine only needed 20 minutes).  Enjoy! 🙂

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Nutrition information:

Calories: 370

Fat: 6 grams

Carbohydrates: 52 grams

Fiber: 4 grams

Protein: 17 grams